Q: How long is the session?
A: Each session is 60 min long.

Q: What if I need to lose 100 LB?
A: You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.

Q: When am I going to see results?
A: Probably no sooner than after 30 days.
You have to give some time for a change to come into place.

Q: What if I get bored very easy?
A: To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc...

Q: How do I avoid injury?
A; By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.

Q: What if I am very uncoordinated to the point of embarassment?
A: Your trainer will help you select exercises that are appropriate to your level.

Q: What about supplements?
A: I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.

Q: Do I need any equipment?
A: No, your trainer will bring everything you need.

Q: What do you mean by outdoor workouts?
A: Runnig/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.

Q: Do you train kids? What age is a proper time to start training?
A: Yes I do, ages 5 and up.

Our Programs
    Weight Loss
    Muscle Gain
    Sports Performance
    Martial Arts / Self Defense
    Injury Rehab
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