My program and training methods combine 24 years experience in Martial Arts with 20 years experience as a Personal Trainer. I will show you and teach you the best from Yoga, Weight Lifting, Cardio Conditioning, Boxing/Kickboxing and Aquatics.
There is no "golden exercise". Everything is based on delicate balance between "not too much" but "just enough".
Besides avoiding injuries you will need to avoid plateaus. This can only be achieved by Cross-Training.
I will teach you how to recognize the early signs of injury or boredom.

My unique program combines all aspects of Cross-Training into well-balanced program that will always keep you fresh.

Weight Loss (12 weeks)
This program includes training 3-6 times per week depending on how fast you want to lose weight.

Methods of training will include resistance strength training, cardio and flexibility (Yoga). You will need to restrict high calorie foods while increasing healthy nutritious foods. You will have to make a certain lifestyle adjustments to accommodate exercise, rest and healthy meals preparation.

If you go thru this program without fail, spectacular results will follow.

Muscle Gain (12 weeks)
Here we are going to focus on resistance strength training. You will do a lot of weight lifting progressing from lighter to heavier weights. Your program will vary depending on your availability.

After 12 weeks you will increase muscle mass while decreasing fat tissue. You will get stronger, leaner and fitter. You will even change the way you walk.

Sports Performance (6 weeks)
The training methods will depend on the type of sport you are in. Every sport has some sport specific exercises which can enhance performance in the sport. We will concentrate on determining and then targeting weak links in your body.

For example: flexibility, speed, explosiveness, stamina, strength, core strength, agility etc. Whatever the issue the goal is to make you perform better in your chosen sport.

Martial Arts / Self Defense
This program is meant for MA enthusiast. Training methods may include:
Boxing
Kickboxing
Jiu-Jitsu and Wrestling

All of the training may be performed in home setting. All equipment necessary will be provided (including mats).
If you are a current martial arts practitioner you may need a training partner to practice and refine your grappling or striking techniques.

Injury Rehab
If you have a bad shoulder, bad back, bad knee or other injury you will most likely need to perform exercises for the affected area in order to strengthen surrounding tissues, muscles and ligaments. The saying goes “if you not use it you lose it”.

Every injury can be rehabilitated if you employ a specific routine of low intensity exercises. Training methods may include aquatic rehab, resistance tubes, and medicine balls, wobble boards, balance trainers or other light weights.

If you need to get back on track fast and injury hampers you, this is the way to go.

Our Programs
    Weight Loss
    Muscle Gain
    Sports Performance
    Martial Arts / Self Defense
    Injury Rehab
    read more...


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