NEW! ",..Thanks Pshemek for all that you do!"
In the two years that Pshemek has been working with us we've seen a truly remarkable improvement in our physical conditioning. We've seen dramatic improvements in our skiing, golfing, dancing and biking, strength, balance and endurance. He brings many tools and variety to his workout program. But, most importantly, he brings a passion and commitment to helping his clients be all they can be. "Thanks Pshemek for all that you do!"
Steve & Vivian Myers
Corona Del Mar, CA

NEW! ",..results in body strength, endurance, fat loss"
Both my husband and I have been clients of Pshemek's for over 1 year and have thoroughly enjoyed every workout! We both have seen terrific results in body strength, endurance, fat loss, increase in muscle mass, and aerobic conditioning. The improvement in our overall core strength has been very noticable with trimmer waistlines and more muscle definition.

Pshemek is an expert in yoga, weight training, kick-boxing, core drills, stretching and nutrition. We have experienced a considerable increase in elasticity due to the great stretching we do with each workout. As a result of his various competencies, we are able to enjoy a variety of exercises each session. Pshemek has all the equipment necessary, is always on time and prepared. He is very responsible about proper form and warm-ups to avoid injuries. His motivation and ability to inspire is also a key component of his competency. He makes the workouts fun, interesting and challenging!
We highly recommend Pshemek as a Personal Trainer as he is an expert in his field.
Joni and Bob Alter
Corona Del Mar, CA

"lose the last most stubborn 10LB"
"...I've been training with Pshemek for a year and he helped me lose the last most stubborn 10LB..."
Shannon Pouzzoli
Shady Canyon, Irvine CA

"...getting me back in shape"
"...Training with Pshemek is always challenging and interesting. His methods were instrumental in getting me back in shape after my second child..."
Stacey Kwasizur
Newport Coast, Newport Beach CA

"I have lost over 40lbs and 4 inches from my waist"
Two months ago my wife saved my life. She contacted Pshemek Drabczynski, the worlds best home trainer and we started a 3-day a week plan of Yoga, weight training and boxing.

Please, let me explain the changes in me in just the last eight weeks. I can now walk without a cane. I have lost over 40lbs and 4 inches from my waist, but the most dramatic change is my kidneys now have near normal function, my creatinine levels are now within normal range and my AC1 glucose levels are also within normal ranges. Did I mention that my blood pressure has dropped to the 110 / 120 range.
Steve and Lynette Hutton
Please feel free to contact us at shutton@dataresearchinc.com

",..increase in strength, stamina and flexibility."
After having worked with Pshemek for only a couple of weeks, my husband and I had already realized an increase in strength, stamina and flexibility. Because we have different requirements in terms of a workout, my husband and I have chosen to have individual sessions, back-to-back.

Pshemek has designed exercise programs to fit both our individual needs, with no one session every being the same, making our workouts both challenging and never routine. Additionally, our programs incorporate many core strengthening exercises since both my husband and I have had back surgery.

Pshemek has impressed us as being not only a very knowledgeable trainer, but one who takes a very personal interest in helping his clients achieve their desired results.
Kathie & Jan Verbeek, Anaheim Hills, CA

",..I have lost 25 pounds."
I have been training with Pshemek for a year and I have sent my life change. I have become healthier and more energetic. So far, I have lost 25 pounds and my blood pressure is perfect: 118 over 70. My percentage of fat has decreased while my muscle mass has increased. I am more active and I feel great!


Kristine Lee, Anaheim Hills, CA

Martial Arts and International Testimonials

",..improved my kickboxing skills tremendously"
I first started training kickboxing with Pshemek in 1997. At that time I was just a twenty year old kid with a dream to fight in MMA. With Pshemek's coaching I improved my kickboxing skills tremendously and still remember his quality teaching to this day. Now I compete in Pride which is the biggest professional fighting organization in the world. I would recommend him to anyone seeking a knowledgeable and professional trainer.


Denis Kang, Florida, USA, 2 time current Pride Fighting Champion! Brazilian Jiu-Jitsu Black Belt and a member of American Top Team.
www.deniskang.com

",..the next level of fitness and martial arts performance"
I have known and trained with Pshemek since 1997. He helped me break through to the next level of fitness and martial arts performance. Pshemek is a trainer who understands that people have different needs and that fitness programs must be customized to adapt to the individual.
Stephan Kesting, Vancouver, BC Professional Firefighter and competitive grappler.
www.grapplearts.com

",..I rank Pshemek with the best of them"
For 20 years I was a world class wrestler and rugby player and worked with coaches and trainers from around the world. I rank Pshemek with the best of them. I met Pshemek in April of 1997 at his school "Columbia Martial Arts" in Vancouver, B.C. and I was instantly impressed with his knowledge, expertise and motivation. Pshemek's training is state of the art. He is constantly evolving and improving. Technically he ranks among the best in his field. Pshemek, through his training and coaching, has enriched the lives of hundreds of his students including myself. Whether, you are a beginner or a world class athlete, he can help you achieve your goals.
Gord Mackinnon, Vancouver, BC, Professional Firefighter.

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