You can do it by focusing on losing 5 LB at a time. For some cases, you should also consult your personal physician.

Probably no sooner than after 30 days.
You have to give some time for a change to come into place.

To prevent boredom we apply the principle of cross-training. It means that two consecutive workouts are never the same. For example: one day is weight training with dumbells, second day is kickboxing, third day is yoga etc…

By concentrating on the correct form of each exercise. Your trainer will demonstrate and explain a proper body mechanics for each exercise.

Your trainer will help you select exercises that are appropriate to your level.

I do not take them, buy them or sell them. If you consume a well-balanced diet you do not need supplements. I can advise you on a meal plan for your personal needs and tastes.

No, your trainer will bring everything you need.

Running/Hiking hills, stairs, biking, walking in the sand, pull-ups, dips, sprints. Outdoor workout will depend on weather, evironment and your physical condition.

Yes I do, ages 5 and up.